This is really great information and the person who put this video together obviously did their research. I have read studies that back up all the information in this video. For the 75% or more, that is lifestyle-related, people should incorporate these habits into their daily routines to improve health and live longer. So much of health is related to what we eat, our stress levels and the amount of exercise we engage in every week. This video is well worth your time. Thank you Practical Wisdom.
9 Daily Habits that will Help You Live Longer
